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Sports Drinks and Exercise

  |   Workout

Find out what's really better after exercise: sports drinks or water. If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? Sports Drinks: How They Work Sports drinks, or energy drinks, contain...

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Best Ways to Lose Weight

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        How to Lose Weight Fast: 3 Simple Steps, Based on Science. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The...

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The Benefits of a Personal Trainer

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A personal trainer can help you make the most of your exercise routine. If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just an...

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The Top 20 Fitness Trends

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A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017's top fitness trends. Although these trends are from 2017 we expect they will stick around for 2018. In the upcoming year, wearable tech, body weight training, and high-intensity...

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8 Power Fruits For Better Health

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Exotic superfruits like guava, mangosteen, acai, and goji may tout sky-high levels of antioxidants and vitamins, but reams of recent research have shown that the ordinary apples, grapes, and other fruits that make our shopping lists week after week boast some pretty impressive health benefits...

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Fitness Glossary

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How knowledgeable are you about fitness and exercise? Learn the definitions of fitness terms.   Exercise and Fitness Glossary If you’re going to walk the walk of regular workouts, you also need to talk the talk. Get started by becoming familiar with some of the basic terms of fitness and exercise.   Aerobic. Involving...

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